To better learn what keto diet is, you should first know why it is done. In simple terms, keto diet is a diet program for everyone. The body naturally burns its carb sources which decreases muscle growth but with keto diet, fat sources are burned first. Many people have already attested to the effectiveness of keto diet in their diet programs. There are also several keto recipes that you can find online.
Keto Diet In a Closer Look
In order to get your body into a ketogenic state, it is important that you consume low calorie diet and only mostly those with high ratios of fat. There should be more fat than protein or calorie. This is the preliminary guideline of the keto diet. Increased metabolism in terms of fat burning will be experienced by your body once in a ketogenic state. Once enough fat is burned during this state, muscle tissues must be preserved by consuming protein-rich consumables.
Because carbohydrates are the main source of body energy, complete abstinence from it will help your body start to burn other energy sources first, such as fats. For this reason, keto diet is considered as the most efficient way of losing weight. Without enough carbs in your body, it will start to consume fats instead for energy use. In this condition, your body is under ketosis. In order to decrease your weight in the soonest time possible, you need your body to be in this kind of condition. If you are still confused with keto diet, you should get yourself a keto diet book.
Keto diet will be useless if you are not prepared for it. To prepare for keto diet, your body needs to have enough protein to retain muscle tissues and strength. Recovery is the main function of protein to the muscles which is why having enough amount of it in your body is necessary to improve and retain muscle tissues. It is wise to start taking notes of your calorie and protein intake so that you will know if you are already ready for the keto diet plan. You should first know your accurate body mass so that you will know how much protein you must consume every day. Your body weight will also determine how much calories are needed for daily consumption. Do take note that your body will not be completely free from fats while consuming calories daily.
You should be prepared for the keto diet plan weeks before it starts. The preparation includes regular workout schedules and enough protein and calorie intake. If possible, take some supplemental mass gainers to increase your body weight. You should always be taking enough protein so that your muscle tissues will not be used during the keto diet process. Your daily food intake should always be noted so that you will know if you are ready for the diet plan.